🌳 You don’t have to do it all alone.
Many people feel detached and directionless. But you are part of a lineage, a family history full of strength and survival.
Ancestral work reminds you of this: you belong somewhere.
In constellations and rituals, we make this tangible. We listen to what you deep down already know.
✨ Because when you know where you come from, you also know better where you’re going.
👶 Knowing your ancestors makes you stronger.
Research shows that children who know their family story stand firmer in life. They are more resilient, more social, and feel more connected.
This is no coincidence.
The “intergenerational self” provides direction.
Ancestral work is therefore also a gift to those who come after us.
By healing what we carry, we pass on something completely different.
Not every ancestor is a source of strength. Some souls are still restless, filled with pain. But further back in the lineage, four, five, or more generations ago, we often find a different quality.
👀 Some patterns don’t start with you.
Trauma leaves traces. Even in subsequent generations.
Thanks to epigenetics, we know: what our (grand)parents experienced lives on in our bodies.
And no, that’s not a vague idea.
It’s biological, tangible, and often very recognisable.
In family constellations, you see it happening:
The pain is real — but it comes from further back.
🔍 The trick is not to bear it, but to recognise it, honour it, and let it go.
Systemic Ritual and Systemic Constellations