🌳 You don’t have to do it all alone.
Many people feel detached and directionless. But you are part of a lineage, a family history full of strength and survival.
Ancestral work reminds you of this: you belong somewhere.
In constellations and rituals, we make this tangible. We listen to what you deep down already know.
✨ Because when you know where you come from, you also know better where you’re going.
👶 Knowing your ancestors makes you stronger.
Research shows that children who know their family story stand firmer in life. They are more resilient, more social, and feel more connected.
This is no coincidence.
The “intergenerational self” provides direction.
Ancestral work is therefore also a gift to those who come after us.
By healing what we carry, we pass on something completely different.
Not every ancestor is a source of strength. Some souls are still restless, filled with pain. But further back in the lineage, four, five, or more generations ago, we often find a different quality.
👀 Some patterns don’t start with you.
Trauma leaves traces. Even in subsequent generations.
Thanks to epigenetics, we know: what our (grand)parents experienced lives on in our bodies.
And no, that’s not a vague idea.
It’s biological, tangible, and often very recognisable.
In family constellations, you see it happening:
The pain is real — but it comes from further back.
🔍 The trick is not to bear it, but to recognise it, honour it, and let it go.
🧬 We carry our ancestors in every cell. In our hearts. In our lives.
Have you ever felt like you’re carrying more than just your own story?
Through our parents, we inherit the patterns of an entire bloodline.
Some ancestors are at peace. Others are still unfinished.
Without realizing it, we can tune into their pain. But we can also tune in the ones that are already whole.
💫 When you connect with healed ancestors, you tap into a deep source of support.
Ancestral work isn’t about the past.
It’s about coming home to yourself.
What effect can a family constellation have on you as a participant? I will tell you more about it in this blog so that you can participate – well prepared – in a family constellation.
I explained in my previous blog how a family constellation works: a participant (also known as a client) brings in an issue about which he or she wants to gain clarity. Based on that question, a facilitator gets to work during a family constellation. The representative is an important part of this process, and I will tell you more about that in this blog.
In March, you could already read about family constellations and what they are exactly. In that blog, you read that a family constellation is a therapeutic session in which a participant brings in an issue that he or she wants to gain clarity about. Today I will tell you more about how a family constellation works
Over the past months, I have already shared a lot about family constellations and Systemic Ritual. In this blog, it is time to find out what family constellations actually are and where this form of alternative psychotherapy comes from. I will go into more detail on this in the coming months.
In previous blogs, I described situations in current relationships and from previous relationships that impact your current relationship. Today I will discuss the last part: what happened in the family of origin that affects the current situation?
Systemic Ritual and Systemic Constellations